Top Bodybuilding Tips That Help You Archive Faster Results!

1. Lifting More Weight Over Time:

Our first tip on the list of top bodybuilding tips can help you archive faster results is the most important advice! You can make the most significant difference in your rate of muscle gain is how you can consecutively add more weight to the bar.

It doesn’t matter how many fancy principles you use if you aren’t increasing the sheer amount you are lifting over a few months of time, you aren’t building muscle as quickly as you should be. The number one priority of any muscle gaining bodybuilding workout program should be lifting heavier and heavier weights.

2. Go One Rep Short Of Failure:

The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to defeat every single set is the best way to build muscle. They think that to get a tissue to grow; you have to exhaust it fully. After a few weeks of such a program, it’s highly likely that you’ll find the CNS is so exhausted that you can’t even lift the weight you used to for the required number of reps own little to increase it upwards.

3. Only Perform Exercises That Work for At Least Two Muscle Groups At Once:

Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time on exercises that only work one or two smaller muscle groups, you aren’t precisely maximising your potential. Instead, follow the rule that for 80% of your workout you’ll only perform exercises that work for at least two muscle groups.

4. Fuel Your Body Right Before And After The Workout:

The fourth tip to follow with your bodybuilding workout program is to make sure you’re fueling your body correctly both before and after the workout. Failing to get in the amino acids your body will use to synthesise new muscle mass with or the carbohydrates that provide the energy to formulate the new muscle tissue is a critical error that will garner a lack of results.

5. Never Go More Than Two Weeks Without A Change:

Fifth is the plateau busting bodybuilding tip. If you’ve ever reached a point with your workouts where it feels as though you are just not gaining any more muscle, this is a sure sign you’re in a plateau. What exactly is a plateau? A plateau can be defined as any point in time where you go more than two weeks without any progress. To you, the dedicated lifter, it spells wasted gym effort and time. You need to make sure something in your program is always changing. This could be the order in which you perform the exercises, the amount of rest you take in between sets or even the type of practices you are playing.

6. Remember Rest Is Required:

Finally, to fend off our bodybuilding tips, always remember to rest. Far too many people make the mistake of training too hard, too often, without allowing time for recovery. If you try to push your body hard in other activities on your designated days off, it’s going to impact progress.