Ever face a ‘slump’ period in your life? How about letting us give you our best tips for boosting your mood for happiness and productivity? Take a look!
Meditate
There are some days where we just feel stuck and suffocated, don’t we?! Well, the best thing to do in this situation is to take a short break and meditate. Sit back, relax and give yourself a moment to breathe! Plus, think happy thoughts and listen to some relaxing music can also help.
Let’s meet your beloved!
When feeling down, you sometimes don’t want to be alone. If you can, why not spend time with your family? Furthermore, you can go out and have fun with your close friends as well. Being in their present usually lifts our mood up pretty well!
Tidy up
For some people, cleaning can be a form of releasing stress. You can clean your work desk, house, your car or bike. Once you are focused on the cleaning tasks, you usually feel in control. Moreover, the final result can also give you a feeling of satisfaction!
Dancing
While we’re not a good dancer, dancing proves to be a great method for boosting your mood. You can do it while listening to your favorite track, anytime, anywhere!
Writing
Some people like to write what they are thinking to release their inner monologue. You can start by writing whatever you are thinking of, maybe just one or two lines. It can eventually lead to more in the future. The important thing here is that you are able to show your emotion on what you are feeling.
ME time!
Don’t let life get in the way of having a bit of ME time. Take a short break. Spend the day doing what you love and deserve. Treat yourself once in a while!
Go outside
Sometimes, you might feel like the world is against you, and you just want to hog up in your hiding place (a.k.a home). However, a change in scenery can do you good. In recent research, taking a walk in nature reduced depression in 71% of participants.
Do a good deed
Helping other people is also one of the keys to archiving happiness. It doesn’t have to be a grand gesture. You can do volunteer, helping out at an animal shelter (puppies!!). It can bring joy to you, and the world!
Go to bed early
Up to now, science has proven that our productivity and happiness are usually linked to how much quality sleep we get. Even if you don’t want to sleep right away, you can read a book, listen to the radio or music. Most importantly, stay away from your phone!!
Best Tips for Happiness and Productivity!
Any more tips you want to share with us? Drop it in the comment box below!