6+7. Adjust screen brightness + Take a break

The brightness of your smartphone is also a factor making your eyes tired. The screen which is too bright or too dark can stress your eyes out, especially, when you constantly stare at the display. So, adjust the screen brightness to match the surroundings. Appropriate brightness can reduce the damage to your eyes.

Everything needs a break. So do your eyes. Just follow the 20-20-20 rule. The whole idea is that you take a break by staring at an object 20 feet away for 20 seconds after looking at the screen for every 20 minutes. This will help to relax your eye muscles.

Smartphone eye strain: 7 tips to reduce it

Eye is one of the most important parts of our bodies. We hope that our list will help you protect your most crucial part. If you have any other tips, share with us!

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