A recent study showed that those who use mobile fitness apps have increased exercise activity. Improve your health! Here are best fitness apps for busy bees that don’t have time to schedule regular sessions with a personal trainer:
1. PEAR Personal Coach
The PEAR Personal Coach is an excellent fitness app with all required features for both fitness beginner and professional athletes. The app has an astonishing library of hundreds workout routines and training plans that come with interactive voice instructions. Interestingly, the workouts are all created by knowledgeable athletes and coaches, including Olympian Deena Kastor!
PEAR Personal Coach features also include workout reports with your exercise results such as distance ran, calories burnt, time spent and diagrams with your heart rate throughout the workout. The app offers a free basic version and a free 30-day trial with unlimited access to all workouts. Otherwise, PEAR Personal Coach price is as follows: membership of 3,99USD/month or 29,99USD/year.
2. SworkIt
The SworkIt is one among best fitness apps for its very unique feature of having short visual videos of trainers performing each exercise. To put it simply: it is a perfect app for fitness beginners who do not know how to do squats or how to position themselves to perform a Russian Twist! If you are in a hurry, you can open a quick 5-minute workout routine for cardio, yoga, stretching or strength. Otherwise, you can choose from many workout programs or even custom-make your own one.
SworkIt features also include workout length customization, as well as voice and clock countdown for each exercise and the in-between breaks! You can download it for free and use the basic version; otherwise, the SworkIt price is as follows: membership of 4,99USD/month or 39,99USD/year.
3. FitStar Personal Trainer
Among our list of best fitness apps is FitStar Personal Trainer, which is the health and fitness app that has the closest resemblance to a personal trainer! The app will first perform a small test where it will create your fitness profile. The ideology of the program is to offer you workout routines that you can actually perform so that you have more incentive to exercise! The app will then follow you and gradually adjust the level of your workouts based on your capabilities.
FitStar Personal Trainer features also include: instructive videos, as well as accomplishment badges and statistics on your profile to keep you motivated! The basic version is free for use, while the premium membership is: 7,99USD/month or 39,99USD/year.
4. 7 Minute Workout
The 7 Minute Workout was included as one of the best fitness apps due to its simplicity and concept. The app works based on the concept of HICT (high-intensity circuit training), which is about having short periods of intense exercises to improve a person’s muscular and aerobic health. The program is divided into 12 30-second exercises with 10-second breaks for each exercise.
7 Minute Workout features are: audio guidance, instructive videos with animations, and a calendar to track your daily workout accomplishments. The 7 Minute Workout app is free for download and use, with some in-app purchases for some premium content.
The next app to have a position among the best fitness apps offered for both Android and iOS is: 8fit. The highlight of 8fit are fitness programs that include both workout plans as well as meal plans! The app promotes healthy living by showing and explaining you foods to eat and avoid if you want to reach a certain goal (e.g. muscle building, loosing weight).
The 8fit features to also pay attention to are: the interactive videos and research-based guides which also explain different dietary concepts. You can use the app for free; but if you want more customized meal and exercise plans to match your fitness goals, the 8fit have a Pro version for 3,99USD/3 months or 59,99USD/year.
These are the best fitness apps for both Android and iOS users up till now!
Download the apps and try them out yourselves! And then, let us know if you found this article helpful.