Weight loss requires a long process to keep it off. However, a recent study shows a surprising conclusion: crying at night may help you lose weight. Well, if you want to lose weight in an easy but very effective way, read this article!

Crying at night can help you lose weight

According to a study, when you watch sad and dramatic films that can immerse you in negative emotions it can help you lose weight. Emotional crying is a self-soothing behavior that can help one to lose weight because it is linked with hormones that increase cortisol levels. This is an extremely important hormone produced in the adrenal cortex. In addition, hormones also fight stress, increase blood pressure and blood sugar, fight allergies.

In fact, stress-induced “tears” can eliminate another type of toxic substance in the body. So, biochemist William Frey concludes that when people are in an emotional and stressful state, their tears will release such substances. Tears help reduce the overall hormonal disorder and reduce the buildup of belly fat. In addition to cortisol, crying causes the brain to produce more oxytocin and endorphins. They help those in tears reduce the feeling of pain both physically and mentally. 

There are three types of tears

According to research published by A.O: The above benefits only come when tears fall because of true emotions. Perhaps you do not know, scientists have confirmed there are 3 types of tears: The first is the basic tear, it has a basic function that only helps lubricate the eyeball and keep our eyes moist. The second type is reflex tears, it also called “irritation tear,” produced by environmental factors such as eye irritation from smokes, strong wind or chopping an onion. Finally, emotional tears – the “feelings and emotions-based tears,” unlike the above-mentioned types of tears, this is a response from positive or negative emotions that certainly contain more hormones.

In the summary

Therefore, only emotional tears can help you lose weight and relieve stress. In particular, the researchers also specify a specific time frame to optimize the above effects. Specifically, we should cry around 7:00 pm – 10:00 pm, the time when this crying is effective for weight loss. Moreover, this is when we are often at home, looking ugly and not having to worry about anyone seeing. Now, you should try and watch a poor movie and cry over during these hours if you would like to enjoy this interesting perk!