Nowadays, the smartphone is an indispensable companion for many people: texting with friends, reading E-mails and the latest news, watching videos on YouTube and much more. But be careful: staring too long at your phone can cause tired, itchy, dry eyes, and blurred vision and even headaches. Luckily, we have some easy tips to avoid eyestrain:
Set the device correctly
Our first tip to avoid eyestrain is to make sure that you adjust your smartphone in an appropriate way. Choose a text contrast screen background where you can easily read the text without focusing too much on it. It makes it easier to read messages, web contents and everything else on your mobile device.
Do not forget to set the right font size! As soon as you feel that you have to strain your eyes to read a text and other graphics, you should not hesitate to change the font size. It is another issue of which many people not know about. If it is too big or too small it can lead to eyestrain.
Too close or too far?
Keep your phone at a right distance. Most of the people tend to hold their smartphones to near to their faces. You should hold your cell phone not too close to your eyes but also not too far. According to experts, the perfect distance is between 40-45 cm to save the eyes as much as possible. It may feel strange when you start holding it a little bit farther, but it is better for your eyes!
Blink, Blink, Blink…
The next tip is quite simple but very helpful: Just blink. To relax your eyes, it is often enough to blink five or ten times in a row. If you look too much at the screen of the smartphone, you blinks less often than in other situations and this could harm your eyes. Blinking keeps the eyes moist and helps to rebuild the tear film.
It’s time for a break!
Our fourth advice is to take breaks to rest your eyes. Have you ever heard the 20-20-20 rule? It is very easy: Do not use your smartphone for more than 20 minutes without pausing. Then do not look at the screen for at least 20 seconds and look at something that is 20 feet away to rest your eyes briefly. That really helps!
Adjust your brightness
To save battery power many people set their screen brightness too low. But this is definitely not healthy. The background should not be too bright, it can be dazzling. Also, not too dark, because it leads to more effort while reading something. The best way to solve this problem is using the Auto-Brightness-Setting on your smartphone. The luminosity of the display adjusts automatically to the surrounding light level and creates the optimum brightness for your eyes.
How to Avoid Eyestrain Caused by Smartphones?
We hope that our tips to avoid eyestrain caused by smartphones will be helpful for everyone. Who would have thought that it could so easy? Go ahead and try!